Wednesday, September 3, 2014

Weekly Loss Update...

This week didn't see any major changes. We celebrated a birthday so that brought cake and eating at different places. I will say that I only had a piece of the cake I made my hubby one time. The first day I cooked it. I did avoid it the rest of the time and opted for something else, if anything.

Last night we tried a new recipe and really loved it. It came from the Wheat Belly 30 Minutes cookbook. It was the beef stroganoff and boy was it delicious. Nothing was left! I served it with a salad and some quinoa. Even the little guy scarfed it down. It was yummy and there was no guilt in eating it!

I also cooked some Paleo pumpkin mini muffins this week as I have a new mini muffin pan to review. Plus it's beginning to sort of look like fall. (At least in the stores. The temp is still too high). So I made some muffins and really enjoyed them.

Basically my goals are to get back on full Paleo/wheat free lifestyle as much as possible. This weekend was certainly not wheat free. We had pasta at two of the places we went so, smaller portions and lots of veggies on the sides.

I'm not naive and know that sometimes you just can't avoid it. That's why we strive for an 80/20 or 90/10 lifestyle as much as possible. So here's our goals for the week coming up:

  • Continue to eliminate wheat in the house
  • Add more veggies, salads and fruits
  • Exercise at least 10 minutes everyday
  • Try a new recipe

So what are your goals this week? Have you met any that you want to share? Let's come each week to encourage each other in our progress! 

1 comment:

  1. I wish you were here to cook for me. Maybe, just maybe I could do better than I do. Wishing you the best, Jen. Hugs <3


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